CBT For Anxiety

    1. Welcome to the CBT for Anxiety Module!

    2. Important Information (Not To Be Skipped!)

    3. What Can You Expect In This Module?

    4. What Is The Best Way To Go Through This Module?

    1. GAD-7 Questionnaire

    1. Understanding Anxiety To Understand How to Overcome It

    2. What Is Anxiety?

    3. What Are The Main Types Of Anxiety Diagnoses?

    4. What Are The Risk Factors For Getting Anxiety?

    5. What Can CBT Do For My Anxiety?

    6. Pause Here And Make A Quick Reflection (2-3 mins)

    7. Anxiety And Its Relation To Our Past, Our Present And Our Future

    8. Common Triggers For Anxiety

    9. But I Know Myself, My Thoughts Must Be Right!

    10. Pause: A 1 Minute Reflection

    11. 1a. Automatic Negative Thoughts

    12. The 6 Ways We Stay Anxious (With Specific Examples For Anxiety)

    13. 1b. Automatic Negative Thoughts - Negative Images Of Ourselves

    14. 2a. The Troublesome Cycle Of Rumination And Worry

    15. 3. Intolerance Of Uncertainty

    16. 2b. The Troublesome Cycle Of Rumination And Worry - Types Of Worry

    17. 4. Unhelpful Behaviours and Thoughts

    18. 5. Thoughts, Feelings and Behaviour Cycle

    19. 6. Motivation, Panic and Anxiety

    20. End Of Module Summary

    21. End Of Module Task (Cannot Progress To Next Module Until This Has Been Seen)

    1. Problem Cognitions (Problem Thinking)

    2. Module Objective

    3. Understanding The Impact Of Our Past Experiences On Our Thinking

    4. We All Make Thinking Errors From Time To Time

    5. The Problems Occur When Our Biases and Errors Become Extreme

    6. 1a. Examples of Distorted Thinking And Automatic Negative Thoughts

    7. 1b. Further Examples For Different Types Of Anxiety

    8. 2. Having Dysfunctional Perspectives

    9. 3. Relying On Our Intuition

    10. 4. Telling Ourselves Off

    11. Problem Cognitions Questionnaire

    12. Documenting Our Thinking

    13. Module 2 Summary

    14. End Of Module Task

    1. Introduction To Managing Our Problem Thoughts

    2. Addressing Our Anxiety In 5 Steps

    3. 1. Assessing And Weighing Up Our Anxiety Thoughts (Pros and Cons)

    4. 2. Addressing Our Thought Biases To Overcome Anxiety

    5. 3. Overcoming Anxiety Through Asking, "Whats The Worst Outcome That Can Happen?"

    6. 4. New Perspectives - Thinking Of Our Anxiety Symptoms In A Different Way

    7. 5. Testing Our Automatic Negative Thoughts

    8. Thinking Like A Sculptor

    9. Challenging Our Troubling Thoughts: A Worksheet

    10. Summary and Reflection on Module 3

    11. End Of Module Task

    1. Introduction To The Module

    2. Grounding strategies

    3. Practice: Grounding Through Guided Imagery

    4. Distraction Techniques For Overcoming Anxiety

    5. Distraction: The Art Of Refocusing

    6. The Importance Of Preparing And Practicing Distraction Techniques

    7. Why It's Important To Give Yourself (A Set) Time To Worry

    8. Grounding Strategies Questionaire

    9. Distraction And Grounding Worksheet

    10. Grounding and Distraction Techniques Module Summary

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