Course curriculum

    1. How to use this course

    2. Welcome

    1. Understanding Burnout.

    2. What are the main causes of burnout?

    1. Spotting Burnout: The 5 stages of Burnout.

    1. Physiology of Burnout.

    1. Preventing Burnout.

    2. Where burnout actually comes from.

    3. Overcompensating.

    4. Struggling to recognise your limits.

    5. Feeling guilty for resting.

    1. How to beat burnout and increase productivity.

    2. Affirm your self-worth.

    3. Practice saying “no” without apology.

    4. Overestimate how much time something will take.

    5. Commit to rest.

    6. Ask for help when you need it.

    7. Drop the mask.

    8. Energy management.

    9. Break the Chains of Overthinking.

    10. Take a break.

About this course

  • £37.00
  • 38 lessons
  • 2 hours of video content

Discover your potential, starting today

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