Man Confidence

Welcome to the CBT for Depression Module!

Important Information Before You Start (Not To Be Skipped!)

What can you expect in this module?

What is the best way to go through this module?

PHQ-9 Questionnaire

PHQ-9 Questionnaire Form

Understanding Depression To Understand How to Overcome It

What Is Depression?

3 Way Depression Affects The Mind

But I Know Myself, My Thoughts Must Be Right!

Depression Can Feel Like A Battle On Multiple Fronts

How Is CBT Going To Help My Depression?

The 6 Ways We Stay Depressed

1. Automatic Negative Thoughts

2. Rumination and Self Attack

3. Withdrawal and Avoidance

4. Unhelpful Behaviours and Thoughts

5. Thoughts, Feelings and Behaviour Cycle

6. Motivation, Exercise and Depression

Summary and Reflection on Module 1

Reflection Quiz (You Can Choose More Than One Answer)

End Of Module Task

Problem Cognitions (Problem Thinking)

An Introduction to Problem Cognitions

Knowing and Identifying Incorrect Cognitions (Incorrect Thinking)

1. Extreme Thinking Examples

2. Selective Attention Examples

3. Relying On Our Intuition

4. Telling Ourselves Off

Problem Cognitions Questionnaire

Summary and Reflection On Module 2

End Of Module Task

Problem Cognitions (Part 2)

1. The Pros and Cons of Our Thoughts

2. Addressing Our Cognitive (Thought) Biases

3. Asking Ourselves, "Whats The Worst Outcome That Can Happen?"

4. New Perspectives

5. Testing Automatic Negative Thougths

Thinking Like A Sculptor

Cognitive Disortion Record (Download/Print)

Summary and Reflection on Module 3

End Of Module Task

Grounding Strategies

Distraction Techniques

Grounding Strategies Questionnaire

End Of Module Task: Grounding and Distraction Techniques Module Summary (Download/Print Available)