Course curriculum

    1. Introduction to CBT Techniques to Overcome Suicidal and Self Harm Thoughts

    2. The First Technique: Get Help Now If You Are Having Active Or Overwhelming Thoughts

    3. Just a quick question before we move on...

    4. What can you expect in this module?

    5. What is the best way to go through this module?

    1. Why Am I Thinking This Way?

    2. What are some of the common triggers and risk factors?

    1. 3 Quick and Easy Techniques For Anyone

    2. Thinking Traps - A Great Way To Recognise Some Of Our Thoughts and Challenge Them

    3. Even More Methods To Tackle Those Troublesome Thoughts

    4. Using Ice/Cold As A Sensory Tool Instead Of Self Harming

    1. Make a Plan to Help You In Emergencies

    1. Summary

    2. Feedback

    3. What's Next?

    1. How To Get Help In A CRISIS: Emergency Mental Health Contact Details For The UK

    2. International Emergency Mental Health Numbers

About this course

  • Free
  • 17 lessons
  • 0.5 hours of video content

Get your mental confidence back, NOW...!

Enroll today