Mental Health Mastery Bundle
Empower your mental health with our Men's CBT Bundle: tailored depression and anxiety modules. Designed for men, this user-friendly digital toolkit helps you conquer challenges and regain control of your well-being.
This bundle includes
2 Complete CBT courses ...
-
Products
Managing Depression
CourseThis course will empower you with powerful skills and knowledge to help overcome depressive thoughts that may be keeping you down and depressed.
£19.99
-
Products
Managing Anxiety
CourseThis module will help you to understand anxiety and how it can appear in our thoughts and behaviours and emotions. By the end of the module, you will have learnt many different techniques to help you overcome your anxiety symptoms.
£19.99