All CBT Therapies

Products

The Burnout Solution for Men: How to Transform Your Stress into Success

Elena is an accredited integrative therapist and executive coach known for her expertise in burnout in adults and neurodivergent individuals. This course will help improve your wellbeing and resilience and assist you in recovering from burnout.

£37

Products

Managing Suicidal and Self Harm Thoughts Through CBT

Course

In this course we help you through CBT techniques, to handle and overcome self harm and/or suicidal thoughts. This is a free course, available to anyone, any time.

Free

Products

Managing Depression

Course

This course will empower you with powerful skills and knowledge to help overcome depressive thoughts that may be keeping you down and depressed.

£19.99

Products

Managing Anxiety

Course

This module will help you to understand anxiety and how it can appear in our thoughts and behaviours and emotions. By the end of the module, you will have learnt many different techniques to help you overcome your anxiety symptoms.

£19.99

Products

Mental Health Mastery Bundle

Bundle

Empower your mental health with our Men's CBT Bundle: tailored depression and anxiety modules. Designed for men, this user-friendly digital toolkit helps you conquer challenges and regain control of your well-being.

£34.99